Being grateful or thankful often comes naturally – when someone does something kind for us, or if something good turns up out of the blue. But making a point of bringing gratitude into your life can have some unexpected benefits.
This means focusing on what we do have, rather than what we don’t – and being actively thankful for it every day.
People who regularly practice gratitude can have lower blood pressure and stress levels, a stronger immune system, and better relationships. It can also help you feel more joyful, less lonely, and more optimistic. And managers who take the time to thank their teams for good work often find people are more motivated to work harder.
How to be more thankful
If you’re not one of the lucky people who find gratitude comes naturally, here are a few simple ways to help make it part of your life and enjoy the benefits.
- Stop and smell the roses: Take the time to notice good things around you – a beautiful flower, the smile of a stranger, a great night’s sleep in a comfortable bed, or a really delicious meal.
- Keep a gratitude jar or journal: Spend a few minutes each day thinking of things you’re grateful for, and write them down in a journal or pop them into a jar. Read them at the end of the year or if you’re ever feeling low, to remind you of all the good things in your life.
- Say thanks: If someone has been kind to you, or had a positive influence on you, write to let them know.
- Count your blessings: Practice meditating on being grateful, or use prayer if you’re religious.
What are you thankful for right now?