Loaded with nutrients and antioxidants, low in calories and tasty to boot, spinach brings a host of health benefits to people who eat it regularly. Spinach, or spinacia oleracea, is a leafy green vegetable that is native to central Asia, and is thought to have originated in the historic region of Persia. A hardy annual, it belongs to the amaranthaceae family and is related to beets and chard.
An excellent source of vitamins and minerals, spinach has high amounts of vitamin A, vitamin C, vitamin K, folic acid, iron, and calcium, as well as plenty more good stuff. It’s a fine source of fiber, known to aid digestion, and can help with lowering blood pressure, reducing cancer risk, and promoting eye health. It’s also great for healthy skin, hair, and bones.
Spinach does contain oxalates, which are associated with kidney stones. So if you have a history of oxalate-containing kidney stones it might be wise to check with your doctor before tucking into spinach.
A serving of spinach
Tasty in curries, frittatas, risottos, pastas, pancakes, or even simply sautéed or steamed, a serving of spinach is just as versatile as it is healthy. It can be eaten raw, too – throw a handful in a smoothie or toss some into your salad.
This spicy saag aloo recipe from Jamie Oliver is a delicious and nutritious vegetarian dish that turns spinach into a real treat.