From magic mushrooms to morels, mushrooms have been consumed around the world for thousands of years, much loved for their great taste and healing properties.
The mighty mushroom is one of the few plant-based sources of vitamin D, which is needed for healthy bones, teeth and muscles. They’re also rich in fiber, protein, B vitamins, potassium, and antioxidants. Regularly eating mushrooms can have all kinds of benefits, including supporting the immune system, and even helping to stave off serious health conditions like heart disease, cancer, and high blood pressure.
Versatile and healthy
A type of fungi, mushrooms generally grow in dark, damp conditions, like in forests or shaded grassy areas. If you’re lucky enough to live in the right place, foraging for mushrooms can be a satisfying activity, but if you’re new to it – beware. Edible and deadly mushrooms can look almost identical to the non-trained eye, so you really need an expert guide to stay safe.
An easier – and definitely safer – way to source your mushrooms is from shops or markets, many of which stock a wide variety of the ’shroom, from shiitake to portobello to chanterelle. Used in kitchens around the world, mushrooms pack a flavorful punch in everything from risottos to soups and pasta dishes, as well as simply sautéed with butter and garlic.
If you love mushrooms’ deep, earthy flavor, try this deluxe mushroom stroganoff, which gives mushrooms the starring role they deserve.