The Power of Sleep - Wellness Wednesday - Ortho Clinical Diagnostics

Did you know? All other mammals sleep when they’re tired – we humans are the only ones who choose to put off going to sleep!

Here are six reasons that sleep is vital for wellbeing – and six to help you get that all-important shuteye.

Six benefits of good sleep

Improves memory, concentration and problem-solving skills
Cuts the risk of high blood pressure, diabetes, stroke, and heart disease
Improves empathy and emotional intelligence, and reduces the risk of depression
Boosts your immune system, energy and athletic performance, as sleep helps your body repair and rejuvenate
Helps avoid weight gain – in fact, not getting enough sleep is one of the biggest risk factors for obesity
Cuts down your risk of accidents at home, at work, and while driving

Six habits for good sleep

Go to bed and get up at the same time each day.
Try not to use your phone or tablet before you go to sleep.
Avoid nicotine, alcohol and caffeine, particularly in the hours before bed.
Keep your bedroom quiet, tidy and dark.
Wind down before bed – try a warm bath, relaxation techniques, or write a to-do list to clear your mind.
Keep a sleep diary – it might reveal habits that are hindering your sleep and will help if you see a doctor.

References

Why sleep is essential for health – Medical News Today, accessed on 12 April 2021, https://www.medicalnewstoday.com/articles/325353
10 reasons why good sleep is important – Healthline, accessed on 12 April 2021, https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
Sleep deprivation and deficiency – National Heart, Lung and Blood Institute, accessed on 12 April 2021, https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency
Why lack of sleep is bad for your health – NHS, accessed on 12 April 2021, https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/
How to get to sleep – NHS, accessed on 12 April 2021, https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/
10 tips to beat insomnia – NHS, accessed on 12 April 2021, https://www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/
Sleep facts – Facts.net, accessed on 12 April 2021, https://facts.net/science/sleep-facts/

Introducing Wellness Wednesdays

Life can move at quite a pace. And sometimes we can become so focused on what’s urgent that we overlook what’s really important.

Nothing matters more than our physical and mental health. In today’s demanding world taking proper care of ourselves enables us to fulfil our potential, pursue our passions, and be there for our families, friends, and colleagues.

As a proudly purpose-led organisation we are committed to doing the right thing, from our comprehensive and diverse sustainability programme to our engagement with the communities in which we operate.

So today we are delighted to announce the launch of Wellness Wednesdays. Each day at Ortho we commit our collective energies to enhancing and protecting the lives of others. We now aim to bring this thinking, and its benefits, closer to home, and promote a greater focus on self-care for all of our colleagues.

Each week we will take a fresh and invigorating perspective on how we can better look after ourselves, from diet and exercise to relaxation and the management of stress. Our hope is to provide clear, simple and practical steps towards a healthier body and mind.

We hope that you enjoy the features we bring you, and we invite your thoughts and suggestions on topics that you would like us to cover.

Do you want to know more about Ortho?

Please, complete the following form and we will contact you.

First Name

Last Name

Facility

Country

State

Comments

Preferred Language

Opt-in to All Email Marketing Communications By checking this box, you consent that your personal information will be used to keep you informed about products and services, the latest news, research, and educational events from Ortho Clinical Diagnostics and its affiliates. You understand that you can change your subscription preferences or withdraw your consent at any time and that the processing of your personal information will be governed in accordance with our Privacy Notice.

Privacy Notice * By submitting this form, you confirm that you have read the Privacy Notice and agree to the processing of your personal information by Ortho Clinical Diagnostics.

Comments