Fixing unhealthy eating habits - Wellness Wednesday

Unhealthy eating habits can be anything from over-eating to under, or simply not getting enough of the right foods. If your diet lacks nutrients, or includes too much salt, fat, or sugar, for example, you might feel sluggish, tired, and unable to concentrate. And it can lead to all kinds of health problems, like tooth decay, type-2 diabetes, high blood pressure and heart disease.

If you think you’re suffering from an eating disorder like anorexia or bulimia, it’s a good idea to speak to your doctor.

How to eat better

Eating habits are tied up in all kinds of complex issues, but it’s worth making sure your diet is helping you feel your very best.

If you’re not sure what a healthy diet looks like, the NHS has a helpful guide to eating well.
Knock the bad habits on the head. Late-night snacking, mindless munching, or constant sugary or energy drinks are all habits to watch.
Keep an eye on your portion size – some people swear by smaller plates.
Eat less junk food and get fewer takeaways.
Eat more slowly – your brain needs about 20 minutes to catch up with your stomach.
Brush your teeth after your evening meal so you’re less tempted to snack.

There are all kinds of ways to eat and it’s about finding the one that works for you. Some people favor high-fat, low-carb, others choose to follow a vegan diet, and some prefer intermittent fasting or simply counting calories.

Lots of people simply eat a balanced mix of food – plenty of the good stuff, and less of the bad. After all, it’s best to aim for moderation – not perfection.

References

9 bad eating habits and how to break them – Everyday health, accessed on 28 May 2021, www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break-them.aspx
Avoid unhealthy eating habits – WebMD, accessed on 28 May 2021, www.webmd.com/diet/obesity/features/avoid-unhealthy-eating-habits#1
The risks of poor nutrition – Government of South Australia, accessed on 28 May 2021, www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutrition
Eat well – NHS, accessed on 28 May 2021, www.nhs.uk/live-well/eat-well/

Introducing Wellness Wednesdays

Life can move at quite a pace. And sometimes we can become so focused on what’s urgent that we overlook what’s really important.

Nothing matters more than our physical and mental health. In today’s demanding world taking proper care of ourselves enables us to fulfil our potential, pursue our passions, and be there for our families, friends, and colleagues.

As a proudly purpose-led organisation we are committed to doing the right thing, from our comprehensive and diverse sustainability programme to our engagement with the communities in which we operate.

So today we are delighted to announce the launch of Wellness Wednesdays. Each day at Ortho we commit our collective energies to enhancing and protecting the lives of others. We now aim to bring this thinking, and its benefits, closer to home, and promote a greater focus on self-care for all of our colleagues.

Each week we will take a fresh and invigorating perspective on how we can better look after ourselves, from diet and exercise to relaxation and the management of stress. Our hope is to provide clear, simple and practical steps towards a healthier body and mind.

We hope that you enjoy the features we bring you, and we invite your thoughts and suggestions on topics that you would like us to cover.

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