It’s easy to forget how short life is. But the clock is ticking on every single one of us. This is why Swiss-born Anna Jelen, known as the Time Expert, has made it her life’s work to inspire us all to make the most of the time we have. Today, we unpack this five-minute video, where Anna talks about how important it is to live our lives to the fullest.
The reality is that we’re all going to die, says Anna – and although some people see this as negative thinking, it’s actually good thinking. Remembering this can give you the push you need to live your life to the full.
Create your happiest life
Change comes from within, and we all have an influence over our own lives. People often say they don’t have enough time – but we all have 24 hours in a day, explains Anna. So it’s important to know what matters to you and make the time to include that in your life.
It’s not about living a life of extremes, Anna explains. It’s about building a life with moments in each day that make you feel joyful and alive. Instead of making a bucket list of things that might never happen, Anna suggests including something in your life every day that makes you feel good.
Is there something in your day-to-day life that gives you joy?