Red cabbage is native to Europe, and today it’s grown all over the Americas, China and Africa, as well. Also known as purple cabbage, this jewel-colored brassica is pretty to look at and comes with an impressive range of health benefits to boot.
Low in calories and high in nutrition, red cabbage is:
- An amazing source of antioxidants
- Rich in beneficial plant compounds
- A good source of fiber
- High in vitamins A, C, K, and B6
So it can help protect against certain types of cancers, lower inflammation, support gut health, strengthen bones, and keep your heart healthy. Sound good? On top of all of this, it’s super versatile to cook with and delicious, too.
Choose your flavor
Red cabbage can be eaten raw, cooked, or fermented. When raw it has a crunchy texture and a peppery flavor, and when it’s cooked it tends to go softer and sweeter. It’s great in dishes like this tangy red cabbage slaw – and this simple sweet and sour German red cabbage recipe makes a great, flavorful side dish.
It also adds a delightful crunchy texture and color pop to stir fries, like this tasty red cabbage stir fry recipe.
Are you a fan of red cabbage? What’s your favorite way to eat it?